Foodomain

In this video we learn how to make almond Mylk.

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Almond Mylk Recipe

The way you cook can help you stay in shape. Fitness expert, Andrea Metcalf, shows us one way to kill those fatty calories.

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Cooking Without Oil

In this video, Betty demonstrates how to make fat-free cream style gravy from the stock of her Christmas Roast Turkey Breast. This gravy is smooth and creamy, but is guilt-free, if you are watching calories.

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Fat Free Cream Style Roast Turkey Gravy Recipe

In this video, Betty demonstrates how to make a nutritious, diet-conscious Colorful Chickpea Salad. This salad has chickpeas (garbanzo beans), English cucumber, green bell pepper, red bell pepper, cherry tomato halves, cilantro and some spices.

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Colorful Chickpea Salad Recipe

Beta-carotene-rich pumpkin, fat-free evaporated milk and a myriad of spices unite for a healthful version of one of Americas classic desserts.

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Diabetic Recipe: Pumpkin Pie

Serve this traditional Italian side dish with meats, fish or pasta-and-tomato dishes, and garnish with lemon wedges or a sprinkle of crisp-cooked pancetta or bacon. For more recipes and information visit http://bit.ly/libertyinfo

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Diabetic Recipe: Suateed Escarole with Garlic

Your family will never guess that this warm, sweet mango dessert provides them with healthy amounts of vitamins A and C, along with some vitamin E.

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Diabetic Recipe: Lemon Ginger Mango

Who says a BLT needs to be a sandwich? We took one of Americas favorite sandwiches and turned it into a light lunch or appetizer.

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Diabetic Recipe: BLT Pizza Wedges

In this video we learn how to make the Sweet Treat Green Smoothie, with bananas, cherries, and lettuce.

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Sweet Treat Green Smoothie

Try out this surprisingly good tasting combination with winning nutrition.

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Pineapple Surprise Smoothie